Most of our dishes, known as snacks – bars, crackers,don’t really fly on best keto diet foods.
Best keto diet foods for travel, if you are looking for on-the-go snacks to fit your diet, it can make it difficult to stick your guns. Airports are not known for high-quality food options.
The good news though, is the presence of healthy, real foods, low carb snacks. And some are made specifically with the best keto diet foods in mind.
Here are a few guidelines for selecting good low carb travel snacks, and our favorite keto and paleo snack options.
Many Kind of keto diet food name:
- Almond butter
- Meat breakfast sticks
- Low-carb muffins
- Cheese crisps
- Low carb cookies
- Power bar
- How To Choose The Best Paleo Or Keto Travel Snacks
- Snacks bombs (obviously).
And if you choose to follow a specific diet or lifestyle, you don’t have to give up snacking. But working out a diet or nutritional approach for you means finding the foods you like, which you can bring with you on your travels, and it satisfies you and enhances your body in between meals.
Here are a few guidelines to keep in mind for keto and paleo snacks:
Delicious: Being in keto or paleo doesn’t mean you can just eat celery sticks in between meals (unless you like them, of course). If you like what you eat, you’re more likely to stick to your diet.
You will find veggies on this list, but there are a ton of other options. Snack on the things you enjoy best keto diet foods for travel.
Easily stored: If you prepare snacks for the week, make sure you have reusable containers. If you buy snacks, try to look for things that come in convenient packaging. It reduces preparation time and makes it easy to clean and use.
Simple, plain, simple: Food that requires silverware or a plate adds extra steps to your preparation. And depending on your travels, fork or microwave may not be an option.
Filled with energy: 50-calorie snack packs will not be satisfied, filled with any real nutrients, or provide you with the fuel you need to fuel your travel days. Protein or fat foods keep you in the long run and give you the energy you need to be the best in the diet. Now on-the-go-to-snack options for your low carb diet.
When it comes to snacking, nuts for most Paleo and Keto diet almonds! And almonds are easy to pack, tasty, and health-wise for good reason. They are also low-carb so you can relieve guilt without kicking yourself off with ketosis.
As a snack some nuts have a better macronutrient profile than others. Below are the three best nuts for the best keto diet foods , in the rank:
1. Macadamia nuts contain 200 calories per 28 grams of serving and consist of:
- 2g of protein
- 4 g of carbohydrates
- 21g fat
- 2.5g fiber
2.Serve with nuts contains 161 calories:
- 6g of protein
- 14 grams of fat
- 6 g of carbs
- 3.5g fiber
3.Cashews contain 155 calories per serving and include:
- 5 g of protein
- 12 g of fat
- 9g of carbs
- 1g of fiber
If you are going to grab a bag of nuts for your trip, first choose Macadamias, then nuts and then cashews.
2: Nut Butter
It used to be that almond butter came in a plastic jar. and contained very few real nuts. These nut butters were packed with fillers such as vegetable oil and corn syrup (read: sugar) and it took a brave person to take them for a snack with them.
We made FBOMB Macadamia Nut Butters for the right reasons. We wanted a low-carb, high-fat alternative that was portable, delicious, and healthy.
Good, real-food almond butter packets for you. It is the one of best keto diet foods.
Almond Butters made with macadamia nuts, pecans, nuts or cashews are delicious, satiating and can provide the macros and micronutrients and minerals you need during your travels.
They are perfectly keto and paleo-friendly, energy-dense keto snack options.
Drop an FBOMB yourself, refrigerate it in another snack or try smoothie for protein and fat growth.
Don’t laugh: Veggies are perfect for breakfast time. They are easy to prepare most of the time, and give you a mid-day (or dark night) micro nutrients and fiber supply. Just put them in your fridge baggage so they are easy to grab all week.
Snack options include:
- Baby carrots (Paleo, small amounts)
- Sliced bell pepper (Paleo, keto)
- Mushroom (Paleo, Keto)
- Cucumber (Paleo, Keto)
- And any other veggie you like!
Here’s a props tip:
Combine several veggies in one bag, ideally adding as many different colors as possible. “Rainbow eating” ensures you get a variety of vitamins and minerals.
However, vegetables are also the perfect vehicle for guacamole. So you need only one excuse. See? I told you not to laugh. One of the great and best keto diet foods.
3. Meat breakfast sticks
The best keto diet foods you can’t go wrong with meat snack sticks … unless they’re made with real-food ingredients.
Protein and quality fats that give you adverse effects, keep you full of foods , which is the purpose of snacks somehow, right?
Just be sure to read the nutrition label to choose a better quality snacks. We made the FBOMB Pork Snack Stick because we were sick of standing on the store isle reading the nutrition labels and leaving them empty handed.
These are portable, filling, and unlike most meat snack options, they are 100% free from unhealthy nitrates, MSGs or other junk.
Jerky is another great option if you are looking for running protein
Typically made from dehydrated meat, jerky meat differs in texture from wood but may be similar in nutritional profile.
And, like meat snack, they are made in a variety of ways, some healthier than others. Most well-known jerky companies add corn syrup or sugar to their shakes so read the label.
5. Low-carb muffins
Paleo Snacks You can still enjoy baked products in Paleo and Keto, even after making a few changes. If you’re the type of person who wants to “count” their snacks – as a real snacker, you know what that means – low-carb baking might be a good option for you.
Coming up short? Try these low carb paleo muffins. MCT is made with rich coconut and banana, loaded with nutrients, fiber and even protein.
The recipe makes 12 muffins and is freezer-friendly, so you’ve prepared for the week whether you want to take them with you or store them for you to return.
6. Cheese crisps
Sometimes you will hear low carb dieters say that they miss “crutches”. It is rare to find low-carb foods that provide such a satisfying experience, and Cracker Isle is where Carbs plans world domination.
Enter the cheese crisps. FBOMB Keto Crunch Cheese Crisps are the perfect crunchy, fatty fuel snack. One of the major benefits of keto is that you are allowed to eat dairy, so this cheese glitter fits perfectly. I know, we are excited too.
Each serving contains 14 grams of fat from premium milk that comes from ethically treated family-farm cows.
We are all about the minimum ingredients with the most flavors and nutrition, so you only have 1 gram of carbs and each serving account for 25% of your daily recommended calcium.
This is a crunchy snack that you can feel good about enjoying (even if your kids steal them).
7. Low carb cookies
By sticking to the sweet tooth theme you can premiere a batch of low carb cookies to bring with you on your trip.
This low-carb chocolate chip cookie recipe makes up to 8 cookies per batch and stores well so you can pack in your carry-on for your travels, and you can leave some on landing (unless you are in a cave and eat them first). However!)
If you are not really a baking type or just want something a bit more convenient, try the Nue Cookies. They are prepared for a low-carb diet such as keto and are completely keto-friendly. Bonus: These are delicious.
8. Power bar
Stay tuned, because we know what you’re probably thinking about best keto diet foods.
Energy or “protein” bars are traditionally loaded with junk such as cork fiber or syrup, flour and vegetable oil.
But with the recent shift in health focus toward the latest foods, companies are cropping up which is in lockdown. If you’re more of a Paleo follower, check out the Rxbar, which is available at many airport convenience stores.
Rx-bar is not low carb, but if you are following a keto genic diet instead, try keto bars. These are just keto friendly with 3G Net Carbs and ready to eat.