Cycling for pregnancy is a safe way to practice and is supported by the NHS. First or second trimester? Twins? Get tips and tricks here.
Bicycling for pregnancy? Or pregnant and want to cycle? Confused by all the tips and suggestions out there, then look no further!
It is true that practice fits you while you are pregnant and keeps you ready for delivery. If you want to practice on your cycling for pregnancy, do it. We do not want to get into the debate about becoming a pregnant cyclist, we want to focus on supporting you if you want to do so.
One of the first things most women do when they are pregnant is to look for exercise information during pregnancy. Racing, cycling, swimming, whatever their chosen sport, they want to know if it’s safe to continue. The NHS recommends practicing & cycling for pregnancy , but be careful not to risk any falls.
Reader’s story: cycling for pregnancy
Unfortunately, as Susie Mitchell discussed last week, cycling information was best jumped on while pregnant. There is no specific answer.
Although there is no solid evidence that high-intensity exercise hurts your baby, it is understandable to reduce your training intensity. Your body is already working extremely hard to create and raise your baby. Putting a high-intensity workout on top of it is a shortcut to exhaustion, but that doesn’t mean you can’t get pregnant and ride a bike .
If you are choosing to ride a bike through your pregnancy, there are a few things you need to be aware of. We have prepared a quick guide on how pregnancy and your changing body will affect your cycling for pregnancy and how you can best care for yourself.
Cycling for pregnancy tips
1. Speak to your doctor during your first appointment, tell them exactly how many bicycles you are on right now and how much you want to continue throughout your pregnancy, if you have any medical reasons for discontinuing exercise. After all, it is only nine months.
2.Listen to your body. You are doing a whole human growth inside of you – this is serious hard work. If your body says it’s time to slow down or stop, listen to it.
3. Creating a placenta during the first trimester has all the hard work going on inside your body and is exceptionally exhausting for your body. Be aware that you will be a lot more tired than usual and plan accordingly. Try and avoid long, hard trips or bike training sessions after dusk – chances are you will feel stronger in the morning. You can continue cycling in the second trimester and third trimester, but consult your doctor and be safe.
4. You’ve probably heard that practice can help with morning sickness. I’m sure it could be in some cases but in my case I had to exhaust gas for the first 12 weeks because of exhalation. Regardless of what the books say, what friends swear to, and what doctors recommend, if it makes you worse, not better, then it’s time to slow down.
5. As your hike extends to the second quarter, you may feel more comfortable raising the handlebars of the bike so that you are sitting in a more steep position.
6. In some cases your balance may be affected by your increasing push. I have to say that I did not notice it in very impressively sized pregnancies between one and a half, but we are all different. If your balance starts to get a bit ‘off’, stay away from the bike. A tremor will do no good to you or your unborn child.
7. Weight gain during your pregnancy is normal and healthy, but the additional burden can be a bit raw. Check out our guide to most women’s cycling shorts and invest in some extra padding while carrying your extra weight.
8. As your uterus grows to represent your growing baby, your internal organs become much more complex – there is only so much space! Just because you have contractions can cause you to lack breathing – it does not mean that you cannot cycle at all while you are pregnant, but the rule of gold remains, listen to your body.
9. Common side effects of pregnancy and your changing body include back pain, ribs and side pains and buttocks pain. If you are suffering from any of these and it is uncomfortable for the bike, give cycling a rest. Pregnancy yoga or pilates can help with aches and pains or try a pregnancy massage.
10.If it becomes like hard work and you do not enjoy it, stop. If you are struggling but you do not need a soldier and your friend bicycles himself to the hospital to give birth, it does not mean that your body should ‘be able to fight cycling’. Every pregnancy is different.
Bonus Tip: You can buy maternity clothes to help with the cycling for pregnancy . Pregnant women produce cycling clothing including a variety of brand jerseys, shorts, bibs and more.
If you want to time pass with your puppies